tag:blogger.com,1999:blog-8747380616247977047.post3889313145657679127..comments2024-02-16T03:25:46.254-06:00Comments on Down On The Farm: Day ThreeDown On The Farmhttp://www.blogger.com/profile/00172041056064630527noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8747380616247977047.post-58305409813063826652018-10-08T11:00:30.653-05:002018-10-08T11:00:30.653-05:00For the most part, I drink only water... except ma...For the most part, I drink only water... except maybe a coffee a day and or a diet limeade with cranberry from Sonic :) haha.Nicolehttps://www.blogger.com/profile/05620304858463524343noreply@blogger.comtag:blogger.com,1999:blog-8747380616247977047.post-65967661848877134992018-09-25T15:09:20.414-05:002018-09-25T15:09:20.414-05:00Just passing by to drop a warm Hello sister. Thoug...Just passing by to drop a warm Hello sister. Though hard, it's inspiring that you always try to be healthy and acting on it is the best no matter how hard! May the Lord strengthen you always. Since July, I tried the DASH diet not only to help lowering mine and my family's blood pressure but also seems to be the most realistic diet out there. Like the Mediterranean diet, its focusing more on eating lots of fruits and veggies, moderate protein, and allows little sweets. It does take preparation sometimes but now that I'm not working (so grateful for that) gives me something worthwhile to do. Best of all, nothing seemed to have changed as we had been eating lesser salt long time ago anyway and thank God there are lots of tasty recipes. As for water, I've been good with drinking lots but few months back, I started numbering my 20 0z. bottle and strive for 3-4 that amount so at least I won't forget to hydrate myself daily. Blessings and prayers sister. Take care and always be strong with the power the good Lord gives.RCUBEshttps://www.blogger.com/profile/03726426726039665564noreply@blogger.comtag:blogger.com,1999:blog-8747380616247977047.post-40494498855361889272018-09-24T19:36:50.738-05:002018-09-24T19:36:50.738-05:00Oh, Robbin. You have been on my mind for days and...Oh, Robbin. You have been on my mind for days and days and days. With the move and working full time I have fallen low on so many things I want to do---like contact you to see how you are doing. I often think of you and the recent loss of your mom and pray that you are doing okay. Forgive me for not being in contact more.<br /><br />Good for you. Make sure you eat enough that you aren't starving and then toss in the towel. I took my weight-loss journey one step at a time....giving up sugar first and eating my fill of other things...and then dropped the white flour stuff....and cut WAY back on my Diet Coke...that was always my "go to" treat for myself. At that point is when I started to drink my coffee black. I am at the point where I have been beating myself up for not being on a good food plan. You have encouraged me here to get back at it!<br />Much love to you. I hope you have a great week...and keep at it! xo DianaNanaDianahttps://www.blogger.com/profile/14298962791700019785noreply@blogger.comtag:blogger.com,1999:blog-8747380616247977047.post-40866500827687061622018-09-24T15:38:46.073-05:002018-09-24T15:38:46.073-05:00I am wishing you much good luck with eating health...I am wishing you much good luck with eating healthy. It's all habit you know. You can eat the biggest salads if you watch the dressings. I would put my fork in the dressing then get salad on it. Or I would add diet sprite soda to ranch dressing to make it very thin. Blessings to you, xoxo, Susie<br />Susiehttps://www.blogger.com/profile/06425051654313691986noreply@blogger.com